84%Would buy again
I'll admit it compares very favourably to the commercial weight loss programme my daughter kept pressing on me last year. The recipes are sensible and the advice is not preachy, which I did not expect. My husband has taken to them too, and the customer team were helpful when I had a question about a substitution I wanted to make.
Read moreCompared with the other plan I'd been trying, this one left me disappointed. I thought the portions were smaller than described and I had to add my own carbs to feel full. I also found the site hard to navigate when I wanted to skip a delivery week, so I ended up ringing up to sort it.
Read moreCompared with the other two plans I looked at, this one costs a fair bit more per week and I wasn't expecting that. The recipes are good and the calorie info is clear, but the portions felt a touch small for the money. Delivery was a day late the first time, which didn't help. I'd say it's fine if you don't mind paying for the convenience, but I've started looking at cheaper options again.
Read moreI'll admit it compares very favourably to the commercial weight loss programme my daughter kept pressing on me last year. The recipes are sensible and the advice is not preachy, which I did not expect. My husband has taken to them too, and the customer team were helpful when I had a question about a substitution I wanted to make.
It compares rather well with the meal plan I was using before, which was far too fussy about portions and rarely told me what was in the sauces. This one is more practical and the recipes make sense on paper and in the pan. I have recommended it to my sister, who has already placed her first order.
It's the sensible one of the lot, and I say that as someone who has tried a fair few over the years. The meals are well balanced and I've not been left wanting more. The team were patient on the phone when I wanted to change my delivery day and I was thankful for that.
This is the one I'd pick out of the meal kits I've tried, and I've tried a few. The ready meals are simple to reheat and the flavours are sensible rather than bland. Ordering took two minutes and the parcel turned up when it said it would. I'd happily stick with this one.
I signed up for the high protein plan for my husband after his doctor mentioned his weight and muscle tone. The recipes are clear and the portions are sensible, and the customer service team answered my one question about allergens very promptly. It's been a steady help in our kitchen and I'm glad we chose it.
Got the high protein box for the gym and it's honestly sorted my lunches out. Stuff tastes decent and it's easy to heat up in the work microwave. Delivery came when they said.
I needed something that would stop me living on toast during second year. I compared three different meal boxes before picking this one, mostly because the portions looked right for one person. So far it's been good and the meals reheat well.
Sure, my first box came and I was really impressed with how fresh everything was. The instructions were clear and the meals tasted home-cooked. I'm planning to keep going with it for the next month to see how it goes.
I started with them after my GP suggested cutting back on processed food and I've been a customer for about six years now. The meal plans still feel fresh and the site makes it easy to skip a week when we're away. Ordering is quick and the boxes arrive when they said they would, usually first thing.
What I valued most was being able to pause my plan when we went away without any fuss at all. The account page is straightforward and I restarted it with a couple of clicks when we got back.
I bought the seven day nutrition plan after looking at a couple of other meal kit firms and this one had clearer calorie info on each recipe. I went with it mostly because it listed protein per portion, which the others didn't. The first delivery came with everything labelled and the instructions were easy to follow even with my limited cooking skills.
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Ritual and Flow is a UK brand that sells supplements and wellness products aimed at people who want a simple daily routine for their health. Its range centres on vitamins, minerals and everyday nutritional supplements, presented with a focus on clear labelling and straightforward dosing. The brand sells primarily through its own website, where customers can browse the range and place orders for delivery across the United Kingdom.
Its customers are adults who want to support their diet alongside regular meals rather than replace them, and the products are positioned as a practical addition to everyday wellbeing. Ritual and Flow presents its information in plain language so that people can compare products and understand what each one contains before buying.
