84%Would buy again
I'll admit it compares very favourably to the commercial weight loss programme my daughter kept pressing on me last year. The recipes are sensible and the advice is not preachy, which I did not expect. My husband has taken to them too, and the customer team were helpful when I had a question about a substitution I wanted to make.
Read moreCompared with the other plan I'd been trying, this one left me disappointed. I thought the portions were smaller than described and I had to add my own carbs to feel full. I also found the site hard to navigate when I wanted to skip a delivery week, so I ended up ringing up to sort it.
Read moreCompared with the other two plans I looked at, this one costs a fair bit more per week and I wasn't expecting that. The recipes are good and the calorie info is clear, but the portions felt a touch small for the money. Delivery was a day late the first time, which didn't help. I'd say it's fine if you don't mind paying for the convenience, but I've started looking at cheaper options again.
Read moreI tried three different meal kits before settling on this one, mostly because the protein-focused menu looked like what I needed for the gym. The chicken dishes are the best I've had from any of them. Sadly one box arrived with a sachet missing, and the customer team sent a replacement, though it took a few days to arrive.
I've been with them a while and it has mostly worked well for us. The one hiccup was a payment that went through twice in one month, which the team sorted out but it took about a week of emails. Otherwise the boxes arrive on time and the meals are good value for what they are.
I've been ordering from them for a long time now, since my wife started cutting back on sugar. The meals are reliable and the portions are fair. A couple of the recipes have got a bit repetitive lately though.
I have been a customer for around two years now and it has been a steady part of my week. The one thing I'd flag is that signing up to a new plan took a few goes, as the site kept logging me out before I'd finished choosing my meals. Once I was in, though, the boxes have arrived on time and the recipes are still interesting.
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Ritual and Flow is a UK brand that sells supplements and wellness products aimed at people who want a simple daily routine for their health. Its range centres on vitamins, minerals and everyday nutritional supplements, presented with a focus on clear labelling and straightforward dosing. The brand sells primarily through its own website, where customers can browse the range and place orders for delivery across the United Kingdom.
Its customers are adults who want to support their diet alongside regular meals rather than replace them, and the products are positioned as a practical addition to everyday wellbeing. Ritual and Flow presents its information in plain language so that people can compare products and understand what each one contains before buying.
