OPOVE

I had been on the NHS weight loss referral waiting list for ages and was getting nowhere on my own, so I wanted something with a proper structured plan that actually fits around a full-time job. The meal structure is sensible, the portions are clearly set out and the coaching check-ins keep me honest without being preachy. Week by week the numbers have started to move in the right direction.

Compared it to tracking everything on my own app and this is so much quicker, no faffing about with food labels. The meals just arrive and I heat them up, it is dead simple. Took about two minutes to sign up.

I have been a customer for a good while now and the plan does what I need. The first delivery took a bit longer than the date they gave me, and I had to message the site twice before anyone replied. Once it arrived, everything was as described and the food is decent.

The first thing I noticed was how clearly the plan is laid out, each day set out neatly with the portions and times, which I found most helpful. I did not find the sign up process difficult and the staff were courteous when I rang with a question. I have been following it for some months now and I am quite pleased with the results, so I would be happy to continue with it.

Way better than the diet I tried last year where everything was boring. This has actually got me eating proper meals and I don't feel hungry. Easy to just follow the plan on the app.

I bought the starter pack in the spring, having been advised by my daughter that it might suit me better than the usual diets I had tried. The guidance that came with it was clear and easy to follow, and I have not felt hungry at any point. I am very pleased with how it has gone so far.

The first thing that struck me was how carefully the meals were laid out in the box, but I did wait nearly two weeks for my order to arrive after I'd placed it. I did write to the team to ask where it had got to, and they were perfectly polite, though it did take them several days to come back to me. The food itself is decent enough and I'm sure I'll get used to the routine.

Needed something that works around my shifts at the hospital because I never know when I will be eating. The meals are easy to heat up after a long day and I don't have to plan anything. It has honestly made my week so much easier, and I have stopped grabbing rubbish from the vending machine.

Checked the protein and carb split against what I'd expect for a bloke lifting four times a week, and the numbers are pretty much spot on. Fat is a touch low on a few of the lunch options but nothing you'd notice in practice. Ordering took five minutes and the packs turned up cold.

This is a sensible and well thought out programme and I would say it is well worth the money. The guidance is clear, the portions are reasonable and I have lost a steady amount without feeling deprived. My wife has noticed the difference too, which I was not expecting at all.

This plan is well balanced and the protein to carb ratio is about where it should be for someone training regularly. I checked the numbers against my own tracking and they hold up. The fibre is decent too, which keeps me full between sessions.

Compared it with the slimming club my sister goes to and this works out a fair bit cheaper per week, with no weekly fee to sit through. The food arrives sorted and I just follow the plan, which saves me a lot of time and fuss.

Having worked in nutrition for years I was sceptical, but the portions and macros on this are about right. The protein and fibre balance is sensible and the guidance avoids the usual nonsense. I have recommended it to a few clients who needed something structured.

Needed a way to stop buying lunch every day and cut the food bill, and this has done that. Compared with buying the ready meals in the supermarket it is much cheaper per portion, and I am not spending on snacks any more. The sign up was easy and the deliveries have been reliable.

Needed a fast way to get back on track after the holidays and this fit the bill. Signed up on my phone during my lunch break and the first week plan was sorted straight away.

I would say this is a good plan for anyone who needs structure and is willing to follow it. The food is fine and the instructions are clear. The one small niggle is that the delivery windows are narrow and I had to rearrange my day once to be in.

I bought the meal plan after my doctor suggested I look at my eating habits more carefully. The portions are sized so I do not have to weigh everything, which suits me well as I am not very good with apps. The recipes are simple and the instructions on the packaging are clear, so I have been managing without any bother.

I picked up the starter box because I wanted to try the plan without committing to a long contract. The meals are well portioned, the guide is easy to read, and the first two weeks went by without me feeling deprived. I already know the protein counts are right because I checked them against my own food log.