Sweat & Milk

Ordered the 5 day plan on my phone during a lunch break. Food is tasty enough and the macros are on the packs. Price per meal is a bit steep compared to meal prepping myself, delivery was on time.

Went for the monthly plan with the idea of trying it before I decide anything bigger. Checkout was quick and the price matched what was shown. Boxes arrived on the right day and I'm happy to carry on for another month.

I'd been using a well known weight loss club for years and found this a far more sensible option. The meals are portioned properly and the guidance from the coaches was patient and clear. I was a little sceptical at first but I have kept to the plan without much bother.

I trained as a dietitian and needed a reliable source of high protein meals for clients who struggle with cooking. The macros on the labels are accurate when I checked them against my own calculations. Delivery was a day later than the window quoted, which was a minor irritation.

Solid choice if you already know your calorie targets and want the food sorted for you. The labels are clear and the macros are on every pot. Only minor gripe is the veggie options are a bit limited on some weeks.

Compared with the box service I was using before, this one gives a lot more variety across the week and the meals taste less like they've been sitting in a tray. The cost is pretty similar once you add delivery to the other one. I like that I can pause a week without phoning anyone, which the old one made awkward. Breakfast options are a bit limited, but I eat lunch and dinner from it and that's been fine.

Compared with the coaching app I was paying for, this works out much less per month. I get the meals delivered, so there's no weekly shopping trip to fit in. The plan itself is simple and I've stuck to it for two months now.

Signed up for the 12 week meal plan last month and the first box turned up on the Tuesday like they said. Recipes are quick, most take under 25 mins, which is all I need on a weekday when I'm running between work and the gym. App is a bit clunky on my phone but I've managed to skip weeks easily enough.

Ordered the veggie box on my phone on the bus. Simple to pick the days and it all arrived in the chilled bag like it said. Meals were tasty and filling enough for lunch.

This is a sound programme and I would happily say so to anyone asking. The low impact sessions are gentle on my knees and the nutrition advice is sensible rather than faddish. I did wonder whether the membership would be worth the money but after three months I have lost a steady amount and feel much better for it. The support team answered my questions within a day, which I appreciated.

ok the little pots are way smaller than i thought but honestly that's kinda the point. they're easy to chuck in my bag for uni and the flavours are better than i expected. the app let me pick my own snacks which was a nice touch.

Tried this for the first time last week and the whole thing was easy from start to finish. The meals arrived on the day I picked and everything was labelled clearly. The chicken and rice option is my favourite so far and I've already set the next box to repeat.

My doctor suggested I cut back on certain foods, so I needed a plan I could trust for ingredients. The labels list everything clearly and the staff answered my questions about gluten without fuss. I have been using it for six weeks now and I feel the difference in my digestion. The meals are mild but I've come to enjoy them.

I was a bit nervous about signing up online but the process was straightforward and the confirmation email was clear about what to expect. The first box arrived when they said it would, and the ice packs were still firm. Staff on the phone were patient with my questions about allergens.

What struck me first was how much food arrives in each box, which I hadn't expected from the pictures. I'm not a big eater these days and I still find the meals satisfying. Packaging is tidy and the instructions for reheating are clear enough for me to follow without ringing anyone.

I came to this from a well known high street programme and was hoping for something similar. The plan looks different from the one I was used to, with less guidance on portions for someone like me who is not very active. I found the first fortnight quite confusing and the helpline took three days to get back to me. I've decided not to renew after the initial term.

Got the starter pack to try before committing. Meals are fine, nothing amazing but decent enough for the price. Delivery took a couple of extra days but the box arrived cold and intact.