One Quiet Mind

I purchased the bedtime relaxation course in the spring, having been advised by my son that it might suit me better than the tablets. The instructions were clear and the audio was pleasant to listen to, which I did not expect from an app. I have found myself sleeping more soundly these past few weeks, and I am grateful for the gentle approach. I would certainly consider returning to it.

The daily reminder is the bit I'd point to, it pings at the same time each morning and I've stuck with it for a month now. The breathing exercises are short and the app loads quickly. Really easy to use.

This is good value if you actually stick with it, which I did. The course is well organised and the monthly price works out better than the one-to-one sessions I was paying for before. I think you get the most from it by setting a regular time each day, and I'd say it is worth the money for that.

My back pain had been making me tense and irritable, and I needed a way to manage the stress that comes with it. I'd been putting off doing anything about it for years. Signing up was simple and the first course has been a useful start, with clear instructions I can follow at home.

I was paying for a weekly stress class at my local gym and this works out cheaper over a month. The sessions are shorter but I can fit them around work without trouble. Compared with the class, I find the online format easier to stick to.

Honestly this is way nicer than the free meditation apps I tried before, they all felt a bit random. The sessions here actually have a clear structure and the voice is not annoying. Only thing is you have to pay after a bit, but it's fine.

The coaching calls are the thing I'd point to first, the coach runs a tidy session and listens properly before offering anything. I booked a series of six and the scheduling was straightforward once I'd found the right page on the site. The only thing I'd mention is that the follow up emails came rather often, but I've dealt with that by adjusting the settings.

Ran a basic mindfulness programme for about six weeks and it does the job, the daily reminders are useful for someone like me who forgets everything. It is a fair bit more than the free apps though, and I'd have liked a clearer idea of what I was paying for before the first charge went through. Support replied to my question about cancelling within a day, which I appreciated.

I compared three different wellbeing programmes before settling on this one, and it came out well on balance. The content is thorough and the coaching calls are genuinely useful. The price is fair for what you get, and I've found the booking process simple. Happy with my choice.

I was struggling with anxiety at work and a friend mentioned this place, so I thought I'd give it a go. I had no idea what to expect, but signing up was simple and the first session was not overwhelming at all. The guided exercises are short enough to fit into a commute, which has made a real difference. I am only a few weeks in but I already feel calmer during the working day.

Bought the sleep course on the app during my lunch break. Set it up in about two minutes, loads fine on my phone. Easy to pick up where I left off.

I tried a counselling app before this one and it was pricey with long waits for a reply, so this felt like a relief by comparison. The sessions are shorter but more useful day to day, and I can actually do them between lectures. The sign up took two minutes and I had my first session that same evening. I'm not sure I'd go back to the other one now.

Daily check-ins and the short breathing routines are where this really earns its place, they're quick enough to fit around work and the progress tracking is simple without being cheesy. The only real niggle is that the app sometimes logs me out after a update and I have to sign back in. Pricing is in line with similar services and the content keeps being added to.

I needed something gentle to help me sleep again after my husband passed last winter, and my daughter suggested the site as I had been reluctant to see the doctor about it. The sign up was straightforward and the adviser who took my first call was patient and kind, never rushed me. I have been using the programme for about three months now and I do sleep better most nights, which I did not expect.

I had been given a printed leaflet for stress management by my practice, which was rather dry and I never got on with it. Compared with that, the online sessions here felt far more practical, with real exercises I could do at my kitchen table. The booking was simple and I have kept going with it for some weeks now.

I signed up originally because my GP suggested something for low mood, and I'd been using this for about two years. Lately though the sessions felt repetitive and I wanted to cancel. The cancellation was fiddly, I had to email several times before anyone confirmed it, and the refund for the last month took a good while to come through. Not what I'd expect from a service that is meant to be calming.

The sleep stories are the part I didn't expect to like as much as I do, they're well read and never too dramatic. I've been using them for a couple of months and they help me switch off after a long day. Booking was painless, though the reminders were a bit too frequent at first.

Signed up on the site last week and the first session started straight away, no faff. The short daily breathing bit fits in before my lectures and I can already tell it's doing something.

The guided mindfulness course is the bit I'd point to first, the teacher's voice is calm without being sleepy and the sessions are the right length for a busy week. I've done a fair bit of this stuff over the years and this is one of the better ones I've tried.