Longevity Method

I needed something structured after my doctor flagged my blood pressure and my cholesterol, and I was getting nowhere on my own. The plan breaks everything down so I'm not standing in the supermarket wondering what to buy. The first two weeks were a bit of an adjustment but the team sent a guide that explained the reasoning behind the food choices, which helped me stick with it. My numbers have improved at my last check.

Compared to the gym app I had before, this feels less like a chore. The recipes are quick and I don't have to think too hard. Only niggle is the account page is a bit confusing to find your billing details.

Before this I tried two other programmes that were pure rules and nothing else. This one asked about my routine and adjusted the plan, which none of the others did. Ordering was simple and the price matched the other mid range options. I've been on it for four months now and I'm sleeping better, which I didn't expect.

Of the three I looked at, this one had the most detail on why each meal was built the way it was, which was what sold me. The others were more about calories. I've had it a few weeks and the plans have been easy to follow, though the price is a touch above the others.

I know a fair bit about nutrition from my job so I went in expecting the science to be sound, and it mostly is. The guides are rather long though and I found myself skimming the background sections to get to the plan. Still useful for a busy week.

Compared with the other meal plan services I looked at, this one costs a bit more per week, which annoyed me a bit. You do get more recipes and the portions are decent though. Cancelling took a couple of emails so keep that in mind before you commit.

I needed a reset after a rough year with my eating and my weight, and I wanted something that wouldn't tell me to cut out everything I enjoy. This plan keeps a fair bit of variety and the portion guidance is practical, not preachy. I sent a question about allergies and got a sensible reply within a day. Three weeks in and I feel more in control.

Sign up was quick and I was into the plan within the same evening. I'm busy and the app is easy to use on my phone, I log my meals while waiting for the kettle. Support replied to my question the next day. Would definitely do it again.

Bought the printed guide to go with the online plan and it arrived a fortnight after I ordered. Not a disaster but I'd been told a few days. The content itself is fine and the recipes are straightforward, nothing I couldn't have worked out with a bit of reading. For the money I'd have hoped for something more substantial.

Honestly this is the one that worked for me. The plan is clear, the shopping lists are sensible and the support team answered my question about swapping a meal within a few hours. Good value for a monthly subscription and the app is easy on a phone. I'd say it's the best I've tried.

Looked at four different meal plan sites before going with this one and the thing that stood out most was how much detail they put into the reasoning behind each meal, not just the calorie count. Signing up took about ten minutes and the first week's plan landed in my inbox the same night. Did the shopping list straight away and it's saved me a fair bit of wandering round the supermarket aimlessly.

Compared to the calorie tracking app I'd been using, this felt much more personal, with actual meal guidance rather than just counting. Sign up took a few minutes but the payment page was a bit fiddly on my phone. Once I was in, the onboarding was clear and I've stuck with it for a month.

What I notice most after two years is how the advice has changed as my health changed, the plan gets updated rather than me being left with the same sheet. Renewals go through without any fuss. The only thing I'd mention is the website is a bit slow to load on my old laptop.

Got the weekly meal plan on a whim because it was cheap to start and it's been a good shout, the recipes are quick and my flatmate keeps nicking the leftovers. The shopping list saves me loads of faff at Tesco. Sign up took two minutes and everything I wanted was in the app straight away. Would tell mates to get it.

It's good value for what you get, the weekly plan and the shopping list alone save me a fair bit of time and food waste. I'd been paying for a meal kit before and this works out cheaper per week. Renewal was simple and the emails reminding me about it were clear.

Needed something cheap and structured because my eating was a total mess after moving out. Signed up on my phone in bed, took like five mins. The app shows you what to cook each day and I've actually stuck to it for three weeks so far. Nothing life changing but it works for me.

Bought the 12 week meal plan after seeing it on instagram, was alright tbh. The recipes are decent and easy enough to follow but a few of the shopping lists were longer than I'd like and I ended up skipping half of them. Would probably stick with it if I had more time to cook.

Compared with the leaflet my surgery gave me, this plan is far more practical and I'd not have managed without the weekly breakdown. I signed up without any difficulty and the team were courteous when I rang with a question about my dietary restrictions. I'd say it has made a real difference to how I shop and cook, and I'm grateful for the clear instructions.

This is a decent plan and I've no real complaint about the food or the instructions. It just wasn't a good fit for me as I cook for a family and the portions are set for one or two. Cancelling took a while because I had to message support, which dragged on a bit.

I needed a plan that worked around shift work and the plan has built in flexible days, which is the main reason I went with it. I know the nutrition side well from years of reading up on it, and the macros on the recipes are accurate when I check them. Sign up and the first week were smooth.