eighthdayskin

The app tells you exactly what to eat each day and it's really easy to follow. I was dreading it but it's honestly just tap, log, done. Lost a bit of weight in six weeks and my flatmate keeps nicking my lunch ideas lol.

The sample meal guide is the bit that got me, it's laid out clearly with pictures and nothing looks too fancy. It made me actually sit down and plan my week instead of guessing. Easy win.

Used the grocery list feature last week and it actually added everything to my basket in one go. Saved me ages in the shop. Pretty handy for a busy week.

I needed something to get me properly eating well after the gym stopped working for me. Signing up was straightforward and the first week's plan arrived in my inbox that evening. The first few days were fine and I'm now on week four without much trouble.

I'd never tried anything like this before so I was a bit unsure what to expect. The onboarding questions are thorough and the first call with the nutritionist felt properly personal. My weekly plan arrived on time and the shopping list has saved me money on waste. I'll be staying on for another few months.

I picked up the guided recipe videos after comparing a couple of meal kits and these won on how short they are. Most are under ten minutes and you don't need any special kit. The recipes are simple and taste better than I expected.

My GP suggested I look at changing how I eat, as my blood pressure had crept up over the winter. I wanted something with proper guidance rather than guessing from the internet. The team talked me through each step and I've felt much more in control since.

I used a nutritionist for a few years before this and I found the sessions rushed. Here the consultant had clearly read my notes and asked sensible follow up questions. My plan has been easy to adjust when my knee got bad and I couldn't do the walks.

I've been with them since they first started and the plans have improved a lot over the years. The newer menus are more varied and the coaches still know my history. The price has gone up a bit but it's still fair for the level of care.

I'd been paying for a gym membership and a dietitian separately, and this worked out cheaper for what I actually needed. My consultant was thorough and didn't rush me through the questions. I'm pleased I switched and I've noticed the difference in how I feel.

I used the meal planner for a month to sort out my lunches for work. It throws up a shopping list that's actually useful and the recipes take twenty minutes or so. I've already got the next month booked.

Compared with the printed diet sheets my dietitian used to hand out, this is far more useful because the meals actually change each week. I've been with them a good while now and the recipes have got better, though some of the newer ones need more ingredients than I'd like. Still, I'd rather have this than flicking through a folder every Sunday.

This is a well put together programme that doesn't pretend food is complicated. The plans respect that people have jobs and kids and don't cook elaborate meals. The guidance on portions is sensible and I'd happily point friends this way.