Bmidoctors

Compared to the calorie app I had been paying for, this one tracks my macros far more sensibly and the meal plans don't feel like homework. Setup took a while because I had to enter my own targets, but the coaching messages are useful rather than preachy.

I purchased the body composition scales after my doctor suggested I keep an eye on things. They have been reliable and easy to read, and they arrived well packed within the week. I am pleased I went with them.

Verdict is that it's a solid way to get a meal plan without thinking too hard. Signed up on my phone during a lunch break, took about ten minutes to answer the questions and the plan showed up straight away. Grocery list is handy. Chucked it into the app and went shopping. Will keep using it through the month.

I bought the protein powder as a top up for my morning porridge. It mixes fine, though it's a bit pricier than the supermarket one. Delivery was slow, nearly two weeks, which was a shame.

This is the best nutrition support I have found and I have been with them for years now. The advice is steady and sensible, and my weight has stayed where I want it. I still look forward to the monthly check in.

I needed something to help me stop grabbing biscuits at my desk. I looked at two other supplements and a meal replacement shake before settling on this one. It takes the edge off my cravings and I've not felt the usual afternoon slump. Happy with it so far.

The recipe book that comes with the box is the bit I didn't expect to like. Recipes are quick and the pictures make it easy. One thing though, the portions were a bit small for my boyfriend so we ended up adding extra rice.

I had been looking at a couple of other diet programmes and an app before picking this, as I wanted something I could stick to. The structure suits me and the food is decent. Customer support took a few days to reply when I had a question about my order, but it got sorted.

Compared to the personal trainer I was paying for, this works out much cheaper per session and I can do it at home. The workouts are clear and scale up properly as I get fitter. Good value for what you get.

I booked a telephone consultation with one of their dietitians after my GP referred me, and the first available slot was nearly three weeks away which I didn't mind too much. The call itself was friendly and she was very thorough with my history, though I did feel she was looking at the clock towards the end. The written plan arrived by email the following afternoon and it's been very useful, so I'd not complain about it.