Alphacores

Compared with the calorie tracking app I'd been paying for, this is much more useful for protein and micronutrients, which is what I actually needed. The advice from the nutritionists came back within a day when I asked about my iron levels, and the plan adjusted sensibly after my blood results. Clear, practical, and it actually changed how I eat.

I needed a plan that wouldn't cost a fortune each month while I got my weight sorted after my knee op. This fit the budget better than the clinic I looked at before. Delivery was on time each week and the meals were filling, so I can't complain.

My GP suggested I look into a structured eating plan after my readings crept up, so I signed up here to get some guidance I could actually follow. The plan itself was fine and the portions were sensible, but the price was higher than I'd hoped once the add-ons were included. I'd have liked a clearer breakdown before I committed.

Honestly this is a solid option if you want a personalised plan with real clinical input rather than generic meal templates. The questionnaire is long but the questions are sensible, and the dietitian who reviewed mine picked up a vitamin D issue I'd never have spotted. Results and follow-up took a bit longer than advertised, but the quality of the advice made up for it.

Got the starter pack in the spring and it's been brilliant for my mornings. The app shows what's in each shake and it's dead easy to log stuff. Only thing is I was waiting ages for an answer when I messaged about a flavour swap, but the actual product is spot on.

The advice I was given was sound and the plan fitted around work, which is what I needed. My one niggle is that it costs a fair bit more than I expected for the level of support, and I'd like cheaper top-ups. Otherwise a sensible service and I'd go back to it.

Compared with the printed diet sheet my surgery handed me, this is far clearer and it actually takes my tablets and my cholesterol into account. The adviser who looked over my plan was patient and didn't rush me, which I appreciated. I'd happily carry on with it.

The starter kit I ordered was the first thing I used, and I was keen to get going. Unfortunately it arrived about a week after the date I'd been given, and when I rang to ask, the reply took three days. The contents were as described, but the wait and the slow response were frustrating for someone who had planned the start.

Compared with paying for a dietitian privately, this was a fraction of the cost and I got a proper written plan within a week. The only thing I'd flag is the check in emails came through a bit slowly when I had a question about swapping out dairy, took about four days for a reply. Otherwise the plan is practical and fits round my shifts at the hospital, so I'm sticking with it for now.

The recipe videos are honestly the best bit, I've been making the overnight oats every week. Plan was easy to set up on my phone and the grocery list saves me so much time. Would 100% sign up again, the vibe is just really chill.